One-to-one breathwork coaching for people navigating stress, burnout or chronic pain.
I know what it feels like to carry something invisible.
For ten years I lived with chronic pain from IBS - a stress-related condition that affected my mood, my sleep and my daily life in ways that were largely invisible to everyone around me. I pushed through lessons in agony. I hid panic attacks on family holidays. I carried it quietly, the way most of us carry the things we haven't yet found a language for.
What dissolved it - after years of inconsistent attempts - was breathwork. Not occasional breathwork. Not breathwork when I had time. Daily, committed, fully immersive practice that I stopped fitting around life and started treating as the anchor life was fitted around.
I have been pain-free for six months. My nervous system stress score has fallen from 52 to 19 over four years of consistent practice. My cardiovascular fitness age, according to seven years of biometric data, is 21. I'm approaching 57.
I'm not telling you this to impress you. I'm telling you because I believe - through lived experience rather than theory - that the nervous system is more involved in physical pain, chronic stress and burnout than most of us have been taught to understand. And that a consistent, personalised breathwork practice can change your nervous system's baseline state in ways that are real, measurable and permanent.
That's what I work on with clients.
A six-session one-to-one programme delivered online.
Six 60-minute sessions over six weeks. Each one combines guided breathwork practice, nervous system education and personalised technique development tailored specifically to what you're experiencing and what you're working toward.
Between sessions you receive a bespoke weekly practice plan and access to my breathwork session library — ad-free guided sessions with original music composed specifically for each practice.
This programme is for you if:
You are living with chronic stress, burnout or a stress-related condition
You have tried breathwork occasionally but haven't built a consistent practice
You want to understand what your nervous system is actually doing - and how to change it
You are ready to commit to a daily practice with proper support and guidance
You are willing to be honest about what you're carrying and open to what's possible
This programme is not for you if:
You are looking for a quick fix or a one-session solution
You are not willing to practise between sessions
You are currently experiencing a mental health crisis - in which case please seek professional support first
You want a programme built on theory rather than lived experience
The Breathwork Reset - Six Sessions £497
Or individual sessions at £97 per session for those who prefer to begin with one.
Everything included:
Six 60-minute online sessions over six weeks
Bespoke weekly practice plan between sessions
Access to the full breathwork session library
Email support between sessions
Step 1 - Discovery Call
Book a free 20-minute call. No commitment, no pressure - just an honest conversation about where you are and whether working together makes sense.
Step 2 - Your Programme Begins
If we decide to proceed, we book your six sessions across six weeks. Each session is tailored to where you are that week - not a fixed curriculum but a responsive, personalised practice.
Step 3 - Your Practice Takes Root
Between sessions you follow a bespoke practice plan. By the end of six weeks you have a consistent, effective daily breathwork practice that is genuinely yours.
About Neil
Neil White is a breathwork facilitator, retired headteacher, musician and artist based in the UK.
He spent 32 years in education before burning out in 2019. His recovery - through breathwork, cold water therapy, yoga and gradually giving himself permission to be more than one thing - is the story at the heart of everything he does.
He is the author of From Burnout to Breathwork and writes Letters from Neil White every Monday - a free newsletter exploring nervous system regulation, creative mastery and whole-body health.
He has been pain-free from IBS for six months. His cardiovascular fitness age is 21. He is approaching 57.
[Subscribe to the free newsletter → neilmwhite.substack.com]
Ready to Begin
The first step is a free 20-minute discovery call. No commitment. No pressure. Just a conversation.
Book Your Free Discovery CallNot sure yet? Read Letters from Neil White every Monday - free, honest writing about breathwork, nervous system regulation and whole-body health. [Subscribe here → neilmwhite.substack.com]