NEIL WHITE
musician, artist, and multi-disciplinary explorer
About Neil White
I’m a musician and artist exploring the intersection of nervous system regulation, creative practice, and human optimisation. Through weekly letters and long-form content, I document what I’m learning about breathwork, creative flow, and living intentionally in a high-stress world.
From Burnout to Breathwork
The Book that started everything
After 32 years in teaching, I burnt out. This is the story of what happened next - and the breathing techniques that brought me back. Each chapter introduces a practice, with a guided breathwork session on YouTube included.
Available now on Kindle. [Read the book →]
Listen to the Letters
Every letter, read aloud - with original music composed specifically for the show.
If you'd prefer to listen than read, Letters from Neil White is available as a podcast on Spotify & YouTube (more platforms coming soon). Each episode is read by me, in my own voice, with music that grew from the same place the words did.
New episodes arrive every Monday.
© 2026 Neil White